About Yin Yoga : What is Fascia?

About Yin Yoga : What is Fascia?

You’ll hear yoga teachers speak about this mysterious and exotic sounding fa-sha in Yin classes. What exactly is this oh-so-significant 'connective tissue'? How can it help us broaden the experience of yoga asana (postures) as well as our movement through daily life?

3 Tips: Connecting to your Yoga Practice

3 Tips: Connecting to your Yoga Practice

A steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.

But how do we cultivate this rhythm within each busy day? 

Here are 3 tips to help guide you towards a more intention-led practice - one that stays.

Releasing Resolutions: The New Year's Letting Go

Releasing Resolutions: The New Year's Letting Go

Why is it that this beautiful tradition of setting intentions for a new year is so culturally linked to something not followed through with? Must this be the way?

Here's a revolution: instead of achieving, perhaps it's more about letting go. Some short being practices to help direct your compass for 2018.

Spring Balance : An Ayurvedic Approach

Spring Balance : An Ayurvedic Approach

How do we stay in balance as our bodies adjust from the slow rituals of Winter into the energy of Spring? Ayurveda offers simple and practical ways to ease our bodies and minds towards the season for detox and rejuvenation. Adapted from Veda Wellness / Written by Tegan Wallis.