What you are practicing matters. How you practice it gives meaning.
An enquiry into the nature of the yoga practice; less about making bendy shapes, and more about getting better at living life.
A steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.
But how do we cultivate this rhythm within each busy day?
Here are 3 tips to help guide you towards a more intention-led practice - one that stays.
Why is it that this beautiful tradition of setting intentions for a new year is so culturally linked to something not followed through with? Must this be the way?
Here's a revolution: instead of achieving, perhaps it's more about letting go. Some short being practices to help direct your compass for 2018.