The full seated forward fold, Paschimottanasana, is a release for the entire back chain of the body. It nurtures a sense of introspection, and a way to re-member the parts of you unseen.
Here are some tips on how to utilise this shape to cool, calm and tune in to your state of being.
Whatever you focus on, you will feel.
How often do you notice your focus drifting towards the noise of the day? When so much stimulus is pulling our attention in different directions, it is important to have a tool to help us refocus. To create a space of more clarity, so we can choose what is important in this moment. This is the anchor of your Sankalpa.
A steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.
But how do we cultivate this rhythm within each busy day?
Here are 3 tips to help guide you towards a more intention-led practice - one that stays.
Why is it that this beautiful tradition of setting intentions for a new year is so culturally linked to something not followed through with? Must this be the way?
Here's a revolution: instead of achieving, perhaps it's more about letting go. Some short being practices to help direct your compass for 2018.