yoga, meditation, conscientious living, pranayama
Lucy Lawes
Practising the Art of Learning

Why the learning mindset is essential to expanding your practice, and some simple reflections to play with in yoga, and in life (2 min read).

Practising the Art of Learning
yoga, meditation, conscientious living, pranayama
Lucy Lawes
On the Path of the Divine: Brahmacharya

Often translated as ‘celibacy’, Brahmacharya is one of the yogic principles which causes much debate. More broadly, it is about guiding the right use and conservation of energy. How does this apply to our daily practice of life?
A reflection by Estuary teacher David Gorvett (@daveg_yoga), and some prompts for your own contemplation.

On the Path of the Divine: Brahmacharya
yoga, meditation, conscientious living, pranayama
Lucy Lawes
Nadi Shodana (Alternate Nostril Breath) | ...

Developing a steady, unwavering relationship with our breath offers the most reliable and ever-present anchor in a fluctuating, unpredictable world. Learn about Nadi Shodana, Alternate Nostril breath, and how it can guide us towards a more present, balanced sense of body and mind.

Nadi Shodana (Alternate Nostril Breath) | Balance and Integration
practice, yoga, meditation, conscientious living
Lucy Lawes
Understanding The 5 Spinal Movements

Holistic wellbeing is closely linked to the smooth and clear flow of signals - physiologically and energetically - within and along this elegantly designed architecture of the spine. What are the primary spinal movements, and how can our asana practice support the spine?

Understanding The 5 Spinal Movements
practice, yoga, meditation, conscientious living
Lucy Lawes
Staying Connected in Isolation | Insights from ...

A yoga practice, as it was originally intended, is not about making shapes with your body; it is about becoming increasingly attentive of how we shape our lives. See how a few of our teachers have been adapting their personal practice to the times.

Staying Connected in Isolation | Insights from our Teachers

pranayama

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On the Path of the Divine: Brahmacharya

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On the Path of the Divine: Brahmacharya

Often translated as ‘celibacy’, Brahmacharya is one of the yogic principles which causes much debate. More broadly, it is about guiding the right use and conservation of energy. How does this apply to our daily practice of life?
A reflection by Estuary teacher David Gorvett (@daveg_yoga), and some prompts for your own contemplation.

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Nadi Shodana (Alternate Nostril Breath) | Balance and Integration

, , ,
Nadi Shodana (Alternate Nostril Breath) | Balance and Integration

Developing a steady, unwavering relationship with our breath offers the most reliable and ever-present anchor in a fluctuating, unpredictable world. Learn about Nadi Shodana, Alternate Nostril breath, and how it can guide us towards a more present, balanced sense of body and mind.

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Moon Piercing Breath: A Return to Calm

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Moon Piercing Breath: A Return to Calm


Chandra Bhedana, or Moon Piercing Breath, is a simple, quietly powerful pranayama. It involves taking mindful breaths through your left nostril.

Learn how to guide your body-mind towards o a more intuitive, steady state of being. A place from which we can make decisions and take action more patiently, wisely and kindly.

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5 Minutes to Cool Your Insides: Sitali & Sitkari Pranayama

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5 Minutes to Cool Your Insides: Sitali & Sitkari Pranayama

Sitali means ‘cooling’ or ‘soothing’.  It only takes a few minutes, through the powerful medium of breath, to still your body, gather your awareness, and draw a clear stream into your inner landscape.

Learn how to practice this accessible pranayama anywhere, to centre and calm the body-mind.