cooling

5 Minutes to Cool Your Insides: Sitali & Sitkari Pranayama

5 Minutes to Cool Your Insides: Sitali & Sitkari Pranayama

Sitali means ‘cooling’ or ‘soothing’.  It only takes a few minutes, through the powerful medium of breath, to still your body, gather your awareness, and draw a clear stream into your inner landscape.

Learn how to practice this accessible pranayama anywhere, to centre and calm the body-mind.

Asana Guide | Steadiness in your Squat: Malasana

Asana Guide | Steadiness in your Squat: Malasana

Malasana is one of the most beneficial postures for Western bodies.

For many of us, however, tension and unfamiliarity can make this shape a bit of a challenge and a mystery. Let’s take a look at this seemingly simple posture, and how we can utilise its many variations to strengthen our base, and create steadiness and ease in our breath.

Asana Guide | Seated Forward Fold (Paschimottanasana)

Asana Guide | Seated Forward Fold (Paschimottanasana)

The full seated forward fold, Paschimottanasana, is a release for the entire back chain of the body. It nurtures a sense of introspection, and a way to re-member the parts of you unseen. 

Here are some tips on how to utilise this shape to cool, calm and tune in to your state of being.