Extensions are the most subtle of the spinal motions, which is more felt than seen. Where is this evident in our yoga practice, and how can this be useful in daily life?
yoga, meditation, conscientious living, pranayama
Why the learning mindset is essential to expanding your practice, and some simple reflections to play with in yoga, and in life (2 min read).
yoga, meditation, conscientious living, pranayama
Often translated as ‘celibacy’, Brahmacharya is one of the yogic principles which causes much debate. More broadly, it is about guiding the right use and conservation of energy. How does this apply to our daily practice of life?
A reflection by Estuary teacher David Gorvett (@daveg_yoga), and some prompts for your own contemplation.
yoga, meditation, conscientious living, pranayama
Developing a steady, unwavering relationship with our breath offers the most reliable and ever-present anchor in a fluctuating, unpredictable world. Learn about Nadi Shodana, Alternate Nostril breath, and how it can guide us towards a more present, balanced sense of body and mind.
practice, yoga, meditation, conscientious living
Holistic wellbeing is closely linked to the smooth and clear flow of signals - physiologically and energetically - within and along this elegantly designed architecture of the spine. What are the primary spinal movements, and how can our asana practice support the spine?
