yoga, meditation, conscientious living, pranayama
Lucy Lawes
Practising the Art of Learning

Why the learning mindset is essential to expanding your practice, and some simple reflections to play with in yoga, and in life (2 min read).

Practising the Art of Learning
yoga, meditation, conscientious living, pranayama
Lucy Lawes
On the Path of the Divine: Brahmacharya

Often translated as ‘celibacy’, Brahmacharya is one of the yogic principles which causes much debate. More broadly, it is about guiding the right use and conservation of energy. How does this apply to our daily practice of life?
A reflection by Estuary teacher David Gorvett (@daveg_yoga), and some prompts for your own contemplation.

On the Path of the Divine: Brahmacharya
yoga, meditation, conscientious living, pranayama
Lucy Lawes
Nadi Shodana (Alternate Nostril Breath) | ...

Developing a steady, unwavering relationship with our breath offers the most reliable and ever-present anchor in a fluctuating, unpredictable world. Learn about Nadi Shodana, Alternate Nostril breath, and how it can guide us towards a more present, balanced sense of body and mind.

Nadi Shodana (Alternate Nostril Breath) | Balance and Integration
practice, yoga, meditation, conscientious living
Lucy Lawes
Understanding The 5 Spinal Movements

Holistic wellbeing is closely linked to the smooth and clear flow of signals - physiologically and energetically - within and along this elegantly designed architecture of the spine. What are the primary spinal movements, and how can our asana practice support the spine?

Understanding The 5 Spinal Movements
practice, yoga, meditation, conscientious living
Lucy Lawes
Staying Connected in Isolation | Insights from ...

A yoga practice, as it was originally intended, is not about making shapes with your body; it is about becoming increasingly attentive of how we shape our lives. See how a few of our teachers have been adapting their personal practice to the times.

Staying Connected in Isolation | Insights from our Teachers

pandemic

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On the Path of the Divine: Brahmacharya

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On the Path of the Divine: Brahmacharya

Often translated as ‘celibacy’, Brahmacharya is one of the yogic principles which causes much debate. More broadly, it is about guiding the right use and conservation of energy. How does this apply to our daily practice of life?
A reflection by Estuary teacher David Gorvett (@daveg_yoga), and some prompts for your own contemplation.

, , ,

Nadi Shodana (Alternate Nostril Breath) | Balance and Integration

, , ,
Nadi Shodana (Alternate Nostril Breath) | Balance and Integration

Developing a steady, unwavering relationship with our breath offers the most reliable and ever-present anchor in a fluctuating, unpredictable world. Learn about Nadi Shodana, Alternate Nostril breath, and how it can guide us towards a more present, balanced sense of body and mind.

, , ,

Staying Connected in Isolation | Insights from our Teachers

, , ,
Staying Connected in Isolation | Insights from our Teachers

A yoga practice, as it was originally intended, is not about making shapes with your body; it is about becoming increasingly attentive of how we shape our lives. See how a few of our teachers have been adapting their personal practice to the times.