pitta

5 Minutes to Cool Your Insides: Sitali & Sitkari Pranayama

5 Minutes to Cool Your Insides: Sitali & Sitkari Pranayama

Sitali means ‘cooling’ or ‘soothing’.  It only takes a few minutes, through the powerful medium of breath, to still your body, gather your awareness, and draw a clear stream into your inner landscape.

Learn how to practice this accessible pranayama anywhere, to centre and calm the body-mind.