What distinguishes a Yin yoga practice from a Restorative one? A short guide and table to help you understand your approach to these nourishing practices.
Whatever you focus on, you will feel.
How often do you notice your focus drifting towards the noise of the day? When so much stimulus is pulling our attention in different directions, it is important to have a tool to help us refocus. To create a space of more clarity, so we can choose what is important in this moment. This is the anchor of your Sankalpa.
A steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.
But how do we cultivate this rhythm within each busy day?
Here are 3 tips to help guide you towards a more intention-led practice - one that stays.