Restorative Yoga: cultivating harmony, inside out

What is the difference between yin yoga and restorative yoga practice?

It looks similar… but intention can change the whole experience. Read more and perhaps try this for yourself with our new Tuesday evening Rest & Restore class!

Myofascial Release and Yoga: The What, the How, and the Why

What is Myofascial Release, how does it work, and how can it bring relief, spaciousness, connection, and all those juicy things we relish in our experience of body?

A short exploration of MFR and ways we can attentively weave this into our practice, and the maintenance of our changing bodies. By David Gorvett // Edit by Lucy Lawes.

The Evidence of your Practice | Part 4: A Discerning Self

To reveal and unravel our stories is also to liberate ourselves from being stuck in the same grooves or patterning. This is a pathway towards new possibilities, and deeper layers of understanding.

Part 4 of a series of reflections on how our practice can flow into our lives - and how we can direct these ripples conscientiously.

The Evidence of your Practice | Part 3: The Witnessing Self

To re-frame a situation through a clearer lens of conscious awareness is to become the witnessing Self.

Part 3 of a series of reflections on how our practice can flow into our lives - and how we can direct these ripples conscientiously.

The Evidence of your Practice | Part 2: Agency in your Choices

Cultivating agency in your choices. Part 2 of a series of reflections on how our practice can flow into our lives - and how we can direct these ripples conscientiously.

The Evidence of your Practice | Part 1: Manas, the Mind

To reflect on how and why we practice is to investigate how these transformations ripple into our lives, and all the lives we intersect with. This is svadhyaya - a form of self-study.

Part 1 of a series of reflections on how our practice can flow into our lives - and how we can direct these ripples conscientiously.

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.