A steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.

But how do we cultivate this rhythm within each busy day?

Here are 3 tips to help guide you towards a more intention-led practice - one that stays.

conscientious living, meditation, yoga, practiceLucy Lawes30 January 2018Estuary Yoga Spaceyoga, yoga sutras, ahimsa, practice, surrender, connection, dedication, bhakti, tapas, choice Comment

The Sacred Pause : Centre and Ease

A state of stress is not home, yet it is becoming the normative state. This cannot not be the way we continue to live. There is one simple practice that can lead us to a more centred, easeful place.

meditation, yoga, conscientious livingLucy Lawes23 November 2017Estuary Yoga Spacemeditation, yoga, awareness, santosha, contentment, home, arjahn cha, yoga sutras, patanjali Comment

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.