ETHOS

Estuary Yoga is a place to foster compassion, courage, and steadiness within ourselves and with the world around us. As we become more discerning leaders in our own lives, we hold greater power to live authentically within the world.

The postures we make, the breaths we take, the transitions, triumphs and challenges on the mat are all teachers, helping us grow increasingly conscientious in how we shape our lives.

When each part functions true to its purpose, an ecosystem naturally becomes integrated, more harmonious. In the same way, our individual thoughts, intentions and actions are essential parts within our collective state of being.

When we come together for practice in community, it is a reminder that we are all part of this body, and of this Earth.

Yes, we may feel physically stronger, more open.
Yes, we may become mentally more alert, spacious, steady.
Yes, we may feel more connected to soul, to Self.
And yes, we inevitably meet parts of ourselves which feel uncomfortable. This is the part where practice and transformation can be most potent.

What kind of ancestors do we wish to become for the next generation, and the generations to come? Yoga is a practice of connection - a present moment awareness linking past to future, individual to whole, the intangible to the physical.

Let us journey together, in creating a world we would like to inhabit.
One breath, one movement, one day at a time.