Ease your nervous system towards ease and peace, through a grounded sequence to support digestion - the fundamental root of transformation and wellbeing.

Props: Block, bolster

Tune into breath as a gentle bridge towards an awake, quiet presence. When we can rest into this place of less noise and urgency, we can also abide more in contentment, vitality, and clearer perception. Invest in a few moments to settle your attention and reconnect to Self, awake and at ease.

A floor based sequence with Caty to actively release and mobilise the hips, to get ready for - or find ease from - the verticality of a steady seat.

Props: Block (optional)

Expand your internal sense of space out of the head. Circulate your awareness down towards the seat of your spine: keep it simple with repeated, rhythmic shapes, as breath helps us create more integrity and focus. An energising and grounding excursion any time of day.

Props: None

A supplement to your Vinyasa practice, or to build some heat and circulation as a break from the chair. Repeat to build strength, coordination and stability.

Watch the demonstration first for this quick paced practice, then come back as much as you want or need to warm up the heart and core!

Props: None

Keep it simple with this brief guided flow through five rounds of Surya Namaskar (Sun Salutation). Great for starting your morning, or anytime you want to create a break in your day.

Props: None

Get straight into some smooth movement to encourage flow and circulation in your body. A little treat for those in-between moments, to break out of screen-land or to re-energise your connection to presence in breath and body.

Props: None

Spending lots of time in your head? A straight-up flow with Andrew, to move through the whole body, and integrate the breath.

Props: None