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      <image:caption>Distractions are everywhere! Fold forward to enjoy a moment spent in introspection. IMAGE | Andrew &amp; Aria</image:caption>
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      <image:caption>Sitting in a lightly active Malasana can help to strengthen your seat, and avoid the ‘chair-body’ effect.</image:caption>
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    <lastmod>2019-12-03</lastmod>
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      <image:title>community</image:title>
      <image:caption>Amazing Greys Amazing Greys rescues and re-homes greyhounds from the racing industry. We are an 100% volunteer run and funded organisation. Our mission is to save as many greyhounds as possible. Our dream is that one day we won't have to. amazinggreys.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/58f4339a725e25b08ce0f809/1492399007984/SaltwaterYoga+Logo.png</image:loc>
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      <image:caption>Saltwater Yoga Studios An eco-conscious yoga studio based in Williamstown, delivering an easily digestible recipe of all the modern &amp; ancient traditions. We offer well rounded yoga practices which will, with out a doubt, bring strength to your body, tame your mind, and nourish your soul! saltwateryogastudios.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/58f40caf46c3c4fe785c04e5/1492389138995/</image:loc>
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      <image:caption>Bhumi Organic Cotton Bhumi means 'Mother Earth' in Sanskrit. Our mission is to be the home for sustainable bedding and clothing that reflects the natural beauty of Earth, and provides the building blocks for greening your life and home. At Bhumi, everything is designed to comfort, nurture, revive and sustain - to help you turn your home into a blissful sanctuary. All products are created with respect for the Earth and sustainable design and manufacturing practices. bhumi.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/5b3c285d1ae6cf89ccfbb807/1530669186071/TheHolisticSister</image:loc>
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      <image:caption>Holistic Sister Inspired by female musicians who are each strong, independent, and ‘healthy’ in their own way, Holistic Sister is more than simply a gym. Combining carefully designed small group classes, nutritional support and education, their vision is to provide a fitness and wellness hub for all women to be their best: mindful, powerful and playful. holisticsister.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/5aea6bc92b6a283a9f889c2f/1525312916251/Lisa.jpg</image:loc>
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      <image:caption>ZING Coach A vibrant team of specialist coaches for your hair or beauty salon. Lisa and the ZING Coaches have owned and operated their own salons and combined have more than 50 years experience in the industry. They can show you and support you in making a real difference in your Salon as they have done in theirs. zingcoach.com.au</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/59127c18e58c621760bfae23/1494385155571/Jo-ChunYan-About-Header-72dpi.jpg</image:loc>
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      <image:caption>Jo ChunYan | Intuitive Coach &amp; Designer Jo is a remarkable creative works with spirited women to deepen their intuition, and explore the quiet art of listening to their inner wisdom. She also works as a graphic designer, crafting considered, visual expressions of the soul behind her clients' brands. jochunyan.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/59e40805aeb6251a43389b43/1508116785966/radicalyes.jpg</image:loc>
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      <image:caption>Radical Yes! Beautiful Shoes for Intelligent Women. Since launching in 2013, Melbourne-based Radical Yes! has developed a cult following for their ever evolving capsule collections. These are shoes that offer a quirky take on cool-comfort, worn by stylists, artists, creative mama’s and radical, active Wonder Women all around the world. More than footwear, Radical Yes! is a brand that supports creative, active and inspired lifestyles and is purpose built for people who like to move and be moved. radicalyes.com.au</image:caption>
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      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/5aea68e170a6ad7a60615520/1525311911755/sassind.png</image:loc>
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      <image:caption>Sassind | Melbourne Designed in melbourne, sourced ethically and responsibly from all over the world, the Sassind collections are made with cashmere, merino, silk and the finest of cotton. Personal connections with the makers ensure that quality is never compromised, that their workplaces are fair and that their love for what they do is the heart of their business. We are humbled to have founder Tamara Ryan as a yogi at Estuary. Her and the Sassind team are committed to being responsible, honest and forward thinking to offer a range that is the best it can be. The collection showcases silhouettes designed to flatter all body shapes, taking luxury to a new level. Clothing for the day dreamer, the traveller and the homebody sassind.com</image:caption>
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      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/5a752e8a8165f51a34e4b204/1517629080558/YOGAMIGOS-Logo.jpg</image:loc>
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      <image:caption>YOGAMIGOS are a team of mobile yoga teachers who are friendly and approachable and love sharing yoga with others. We love working with our students and helping them develop their own yoga practice. YOGAMIGOS was founded by Kate and Gem who believe that everyone should have the chance to access an enjoyable yoga practice. yogamigos.com.au</image:caption>
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      <image:caption>Off The Kerb | Artist Run Initiative Off the Kerb fosters and exhibits Australian and International Artists, Curators, Designers and Sound Producers. Located in the heart of Collingwood, Off the Kerb offers Melbourne a unique gathering of experimental and commercial contemporary art and creative practices. offthekerb.com.au</image:caption>
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      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/5c173cf540ec9a9be8d15a19/1545026823804/LGI+WXYZ+Logo</image:loc>
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      <image:caption>Lucy Guerin Inc/ WXYZ Studios Lucy Guerin Inc is an Australian dance company established in Melbourne in 2002 to create and tour new dance works. Renowned for the skill and originality of its small group of performers, it is a flexible organisation dedicated to challenging and extending the art of contemporary dance. The company is committed to the exploration of everyday events and the redefinition of the formal concerns of dance. lucyguerininc.com</image:caption>
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      <image:caption>Emily French Photography Emily is passionate about working collaboratively with individuals and small businesses to create beautiful, professional photography to help them tell their stories. (Her beautiful captures are throughout this site!) She has spent ten years refining her photographic practice, from photographing weddings at Sydney’s most beautiful venues, to retouching images for some of the country’s best magazines. Emily's art and photography continues to be recognised in prestigious awards. She is a joy to work with - a true professional. emilyfrench.com.au</image:caption>
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      <image:caption>Westside Yoga School The WYS mantra is to explore wholeheartedly a traditional and holistic yoga experience, both on and off the mat, and to reinvigorate these ancient teachings into our modern world. Here teachings come from the heart…. with genuine desire that every experience you have is authentic, grounded, insightful, connected and balanced. No gimmicks, just pure yoga that pays respect to the way it was originally intended, that is, to be a way of life. westsideyoga.com.au</image:caption>
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      <image:caption>Subtle Bodies A collection of incense and ritual-inspiring products grounded in purity, quality and tradition. Based in Melbourne and reaching to locations and specialists around the world, Subtle Bodies incense offer an exceptional, natural product - free of perfumes, oils and additives. You can experience and purchase Subtle Bodies Australian Sandalwood incense in our studio space. A wonderful way to build your personal ritual. subtle-bodies.com</image:caption>
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      <image:caption>Lively Lively employ young jobseekers to provide meaningful, paid support to older people who need a hand, and engage older people to share skills and experience back with the young. Founded by Estuary yogi Anna Donaldson, Lively seeks to build a better future. One in which no person experiences exclusion or disadvantage because of their age, and in which all young and older people are supported to live meaningful, connected and fulfilling lives. lively.org.au</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/5de0a01f2104bb50458f77f1/1575346350394/Wanissa_Tas+Design</image:loc>
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      <image:caption>Wanissa Somsuphangsri | Letterer/Designer Wanissa is a graphic designer, letterer and illustrator. Driven by her passion for words and letterforms, she’s dedicated years to refining her lettering. Wanissa loves working with people and businesses, creating work ranging from branding/logo design, wedding invitations, book cover designs, murals, chalkboards and much more. wanissas.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/58f40bb29de4bb18ded10ba1/1492388934518/</image:loc>
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      <image:caption>Mel Steer Photography Mel set up her photography business over 14 years ago. She approaches photography in a fun, simple and relaxed manner. Mel specialises in commercial, event and family &amp; children photography. melsteerphotography.com.au</image:caption>
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      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/590961fdcd0f6857ec60dac3/1493787430365/</image:loc>
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      <image:caption>Dr Belinda Christie | Wilderness Yoga Belinda is an environmental scientist, yoga teacher, author and speaker. She is a true eco-spiritual warrior, on a mission to reconnect you with your true wild self, and the world around you. Belinda founded and hosts Wilderness Yoga, shares powerful yoga classes and writes with candour and soul. belindachristie.com</image:caption>
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      <image:caption>Australian Yoga Academy Steeped in the traditions of Yoga while addressing the needs of the modern Western body and mind. Founded by Dominique and Anthony Salerno, AYA holds yoga classes, teacher training, workshops and private consults shared with authenticity. Serving with love since 2000. australianyogaacademy.com</image:caption>
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      <image:caption>Julia’s teaching is nurturing and deliberate. She loves to weave mindfulness, body awareness, yoga philosophy and energetic focuses into her classes. Physical movement and poses are supported by breath and intention to enable students to remain present and work towards a balanced and united body, mind and spirit. Julia first began practising yoga as an aid for reducing stress and anxiety. Through these explorations, she felt compelled to delve deeper; towards the equilibrated state of being she experienced, by inviting yogic practises and teachings into her daily life. Yoga greatly supported Julia throughout her pregnancy, and this, along with her experience as a school teacher, energises a particular passion for holding space and educating pregnant women on the benefits of yoga, empowering them to trust their bodies and innate capabilities. The power of a supportive community is at the core of Julia’s beliefs, particularly as an educator. She encourages collaboration, co-learning and the building of strong inter-personal connections in serving both individual and collective wellbeing. Julia’s training and qualifications includes 400hrs Yoga Teacher (350hr Advanced Diploma Yoga Teacher, and 50hr Pre and Postnatal Yoga Teacher), Reiki Practitioner (Levels 1, 2, 3A), Bachelor in Adult Learning and Development, and a Master of Education. FIND JULIA . @yogawithjuliarose</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/5a67e8218165f56ff870ba18/1604984111169/Caty-5.jpg</image:loc>
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      <image:caption>Caty’s love for mindful movement began in 2013 when a collection of injuries (finally) led her to try Yoga. Despite everything about it feeling challenging and foreign, something about the experience elicited a shift, and she knew she would be back. That ‘something’ was how powerful connecting breath and movement can be, and how yoga serves as a both a mirror to what might be going on in your body, and as an influential application for how to approach life, immediately falling in love with its transformative effects on both the mind and body. Caty’s classes are conversational; she will ask you what you notice in certain shapes as a prompt for you to have a conversation with your body acknowledging that it is the most important relationship you will ever have. She is interested in breaking down poses to understand the ‘why’ and then building them back up and adding layers. As a teacher, Caty hopes to inspire students to think less with their minds and feel more with their bodies, focussing on turning your senses outward and your attention inward. She is passionate about bringing movement, and the ability to move well, to every body. She has never been able to take life too seriously, so she will most likely drop a few (terrible) Dad jokes in to the class. Who is she kidding; there will be several. Caty is fascinated with the human body and has thrown herself in to continuing study, completing an immersion with Yoga Detour in early 2020 and Functional Range Conditioning mobility training to name a few. Caty completed her Yin Yoga training and 200hr Power Vinyasa in 2016 and 2017 respectively. FIND CATY @catyharrall</image:caption>
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      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/5dcb43cc7ea48572f9e865e9/1600854878162/Andrew-5.jpg</image:loc>
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      <image:caption>Andrew's classes are an uplifting blend of dynamic vinyasa flows and deeper hatha shapes. His teaching offers a grounded, accessible practice while still being challenging and fun. With keen interest in safe and functional movement, Andrew encourages students to be curious and learn about their bodies. He holds a calm and considered space to for each person to connect to breath, and expand their mobility and stability; a way to celebrate what they can do on and off the mat. Andrew completed his 350hr Advanced Yoga Teacher Training with Australian Yoga Academy (AYA), where he is now part of the teacher training and mentorship team. He also gained his 50hr Yin Teacher Training with Karina Smith.</image:caption>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/5bdba489032be4a79cc6b71a/1541121229923/Kara-Studio10.jpg</image:loc>
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      <image:caption>Kara is an artist and yogi devoted to conscious expression and movement. What began for her as a therapeutic physical yoga practice 14 years ago has evolved into a platform of self-inquiry and a union between the inner and outer landscapes of her world. Her practice encourages students to examine their current states and find their own sweet spot by balancing strength and flexibility, in both the body and mind. Her teachings place an emphasis on exploring boundaries, as well as building endurance and compassion throughout the whole body. She is known for her tender, explorative teaching style, coaxing students to feel at home in their bodies, to soften and to connect from a place of patience and curiosity. Kara completed her 200 hour YTT at PachaMama Eco-village in Costa Rica. During this transformative experience, she trained in a unique fusion of Hatha yoga and Shaolin energetic arts with her teachers Velan and Adya. Kara has also studied meditation and Yogic Philosophy with Dr. Keshava Murthy at Sarvaguna Yoga Dhaama in Dharamsala, India. It is with immense gratitude that she continues to share these teachings across Melbourne. FIND KARA @kara.mandel</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/58b0ffe8bf629ae26d985871/t/5a67e4ad71c10bb4f072d4f9/1600905174257/Lucy-5.jpg</image:loc>
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      <image:caption>Lucy's teaching is nourishing and expressive. With a focus on pranayama (breath control/freedom) and movement that develops safe, strong and fluid body-awareness, her intention is to help you experience yoga as a dance of paying attention. Students are encouraged to find freedom and compassion through an embodied, sometimes devotional practice - one which supports life's challenges and joys. An avid learner and geek at heart, Lucy continues to broaden her understanding of anatomy, physiology and spirituality, as well as the deep roots of yoga philosophy, Traditional Chinese Medicine, and Ayurveda. All of these discoveries weave their way into her teaching, to help students reflect on and evoke the learnings in their own lives. Lucy draws upon the guidance of her teachers including Rod Stryker, Dominique Salerno and Jo Buick. She received her Advanced Diploma of Yoga Teaching with Australian Yoga Academy (350hrs), and Yin Teacher Training (50hrs) with Sarah Owen. Lucy is currently continuing ParaYoga training with Yogarupa Rod Stryker, and will commence a 2 year Mindfulness Meditation Teacher training with Tara Brach and Jack Kornfield in 2021. FIND LUCY @lucy_lawes</image:caption>
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      <image:caption>David first came to yoga around a decade ago and has a background in various movement disciplines from team sports to solo endeavours. He enjoys the grounding nature yoga can bring to so many areas of life, and is particularly interested in the improvements a mindful practice can have on the health of both body and mind. Inspired by the desire to share the many benefits of yoga with others, David embarked on his 350 hour Yoga Teacher Training with Australian Yoga Academy (AYA). He endeavours now to help students grow in their own practice and, above all, enjoy it. David's classes encourage a strong focus on marrying breath with movement, and an understanding that we must listen to our bodies and honour how they feel each and every time we step on (or off!) the mat. FIND DAVID . @daveg_yoga</image:caption>
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