Yoga is about awareness and connections.
The Sanskrit word 'yuj' means 'to yoke', or to come into union. Beyond improving the tone and flexibility of our bodies, yoga asana supports our vital organs and the systems that weave them together. Mindful movement paired with conscious breathing works to boost your cardiovascular health, blood and lymphatic flow, immunity and sensory proprioception (body-awareness).
In short, it creates connection within the channels of the body-mind in a myriad of ways, all of which make you feel more grounded, clear, light and rejuvenated.
Over time, we develop a more trust in how to read our moods, thoughts, sensory experiences. Rather than viewing our bodies as something to be 'conquered' or a mechanical unit to be 'fixed', we learn to honour all 37 trillion cells, all working in unison to become the unique expression of you. With this understanding, we can become more compassionate, towards ourselves, our environment, and those we live alongside.
It is not about what we look like, or striving towards perfection.
Yoga is learning how to feel our way back into our bodies. It's a practice of listening and attending to our inherent wisdom, rather than the noise of the world. It's a practice of appreciating, receiving, and reciprocating the gifts and lessons along our path.