A few words on community from Estuary Yoga director/founder Lucy Lawes - what it means, how it relates to yoga, and why it is at the heart of our practice together.
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Why the learning mindset is essential to expanding your practice, and some simple reflections to play with in yoga, and in life (2 min read).
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Often translated as ‘celibacy’, Brahmacharya is one of the yogic principles which causes much debate. More broadly, it is about guiding the right use and conservation of energy. How does this apply to our daily practice of life?
A reflection by Estuary teacher David Gorvett (@daveg_yoga), and some prompts for your own contemplation.
Developing a steady, unwavering relationship with our breath offers the most reliable and ever-present anchor in a fluctuating, unpredictable world. Learn about Nadi Shodana, Alternate Nostril breath, and how it can guide us towards a more present, balanced sense of body and mind.
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Chandra Bhedana, or Moon Piercing Breath, is a simple, quietly powerful pranayama. It involves taking mindful breaths through your left nostril.
Learn how to guide your body-mind towards o a more intuitive, steady state of being. A place from which we can make decisions and take action more patiently, wisely and kindly.
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Sitali means ‘cooling’ or ‘soothing’. It only takes a few minutes, through the powerful medium of breath, to still your body, gather your awareness, and draw a clear stream into your inner landscape.
Learn how to practice this accessible pranayama anywhere, to centre and calm the body-mind.
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