Developing a steady, unwavering relationship with our breath offers the most reliable and ever-present anchor in a fluctuating, unpredictable world. Learn about Nadi Shodana, Alternate Nostril breath, and how it can guide us towards a more present, balanced sense of body and mind.
Read MoreExtensions are the most subtle of the spinal motions, which is more felt than seen. Where is this evident in our yoga practice, and how can this be useful in daily life?
Read MoreThere is an 'ahhh' feeling which comes with releasing a twist - why is this spinal motion so satisfying?
Read MoreIt is a delicious feeling to stretch and yawn open the sides of our bodies. How does side-bending benefit our spine, and our state of being?
Read MoreTo approach backbending with a dedicated breath, and the equanimity to accept what is available in that moment, is an advanced practice. Here are some reasons to add backbending to your yoga practice, as well as your day-to-day movements.
Read MoreInstead of constantly moving energy outward, as we do in speaking, gesturing, doing, giving - forward folds invite us to quietly listen, without agenda or judgment, for what might be seeking our attention internally.
Read MoreHolistic wellbeing is closely linked to the smooth and clear flow of signals - physiologically and energetically - within and along this elegantly designed architecture of the spine. What are the primary spinal movements, and how can our asana practice support the spine?
Read MoreA yoga practice, as it was originally intended, is not about making shapes with your body; it is about becoming increasingly attentive of how we shape our lives. See how a few of our teachers have been adapting their personal practice to the times.
Read MoreA short tribute to our community, the current changes, and a resource for spiritual hope.
Read MoreYoga Nidra, sometimes known as yogic sleep, is a practice where the body-mind is guided into a sleep state while the mind is intentionally led through a meditative journey. This time to refresh ourselves on a cellular level is integral for taking action in a wise, discerning and effective way.
A 17 minute practice for anyone, anytime you wish to soak into a deeper, more rejuvenating rest.
Yoga Nidra, sometimes known as yogic sleep, is a practice where the body is guided into a sleep state while the mind is intentionally led through a meditative journey. A 17 minute practice for anyone, anytime you wish to soak into a deeper, more rejuvenating rest.
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