Move. Breathe. Connect.

Yoga classes, workshops and TEACHER TRAINING for your MIND, BODY and SPIRIT.

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When balance feels impossible, yoga helps you rediscover it - on and off the mat.

if life is pulling you in many directions, yoga centres you within yourself.
if you’re overwhelmed by endless to-do lists, yoga is your time to simply be you.
in a world that never stops moving, yoga is a moment to pause and breathe
when you’re feeling stiff, stressed and disconnect, yoga is your practice to stretch it out and let it go.

Estuary Yoga Space holds classes, workshops, special events and trainings from all avenues of yoga.

Whether you’re looking to strengthen or ease the body, find serenity in the mind, or connect with like-minded people in a caring community, you’ll find what you need here. Come as you are.

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CLASS STYLES

Featured

Fundamentals Flow

A workshop-style session to focus on alignment and breath-body awareness in your yoga practice. This class involves deconstructing specific postures, transitions and breathwork (pranayama), integrating this into a flowing sequence. There is opportunity to ask questions, and receive alignment cues and vocal adjustments which acknowledge the uniqueness of your body. Excellent for beginners to explore in a supportive environment, as well as those looking to refresh and deepen their understanding.

BODY: foundations, alignment, integration
MIND: clarity, awareness, attention
VIBE: learning, understanding, slow & steady

Strong Flow

Move powerfully with breath through traditional and more creative flowing sequences, which build mobility and strength, stamina, balance and grace in your practice. Play with more challenging poses such arm balances, inversions, and conditioning practices. Join for a fun way to extend and expand your movement capacity, and root deeper into the union of your body, breath and awareness. While this class is best suited for students with a bit of yoga experience, the attitude to give things a go is far more important! Options, progressions and modifications are offered throughout.

BODY: strength, mobility, balance, alignment, conditioning, inversion
MIND: concentration, clarity, focus
VIBE: challenging, fun, learning, experimenting

At Estuary Yoga, we believe that yoga is for everyone and every body. Regardless of your experience, age, gender or ethnicity, there is something for you on the mat. Estuary Yoga is home to a range of different classes, from the dynamic and challenging Strong Flow and Vinyasa Flow classes, to the gentle ease of yin and restorative yoga. We take the approach that all students are welcome to all classes (modifications and options are tailored for each class), so you’ll be sure to find something that fits your own timetable.

Scroll through to find out more about our various classes, and click below to book a class.

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