paschimottanasana

Asana Guide | Seated Forward Fold (Paschimottanasana)

Asana Guide | Seated Forward Fold (Paschimottanasana)

The full seated forward fold, Paschimottanasana, is a release for the entire back chain of the body. It nurtures a sense of introspection, and a way to re-member the parts of you unseen. 

Here are some tips on how to utilise this shape to cool, calm and tune in to your state of being.