squat

Asana Guide | Steadiness in your Squat: Malasana

Asana Guide | Steadiness in your Squat: Malasana

Malasana is one of the most beneficial postures for Western bodies.

For many of us, however, tension and unfamiliarity can make this shape a bit of a challenge and a mystery. Let’s take a look at this seemingly simple posture, and how we can utilise its many variations to strengthen our base, and create steadiness and ease in our breath.