CLASS STYLES
 

Our classes are designed to bring balance and focus to the diversity of modern living.
Whether you are new to the mat or an experienced yogi, there are options that help you step towards your most vibrant, authentic self. 


VINYASA FLOW

FLOW LIKE A RIVER : STRONG, FLUID, EMBODIED

Warm your body, cool your mind.

Smooth, flowing sequences layered to suit you and your unique body. Dynamic sequences build somatic awareness and muscle strength, physical stamina, coordination, balance, and a deeper breath-body connection. 

Whatever your level of practice, this is an experience that strengthens, tones and invigorates you inside and out.

Duration : 60-75mins
 


HARMONY

MELLOW VINYASA + YIN : Creating Balance

The ultimate balance of Yin and Yang.

Enjoy a smooth, mellower flow that builds warmth and energy, before releasing into Yin-based postures that cultivate rejuvenation.

Designed to enhance strength and flexibility in the muscles, joints and deeper connective tissues (fascia), while offering time for you to turn inward. A beautiful way to release tension, improve circulation, immunity, and enliven overall wellbeing in body, mind and spirit.

Ideal for all ages and levels of practice.

Duration : 60-75mins


FUNDAMENTALS FLOW

CULTIVATING ROOTS : BREATH, BODY, PRESENCE

Fundamentals Flow is an opportunity to focus on refining alignment and strength-building in your yoga practice.

This class involves workshopping specific postures, transitions and breath-work (pranayama) before integrating this into a flowing sequence connecting breath and movement. Receive alignment cues and hands-on adjustments that acknowledge the uniqueness of your body. 

A particularly great choice for beginners to explore in a supportive environment, as well as those looking to refresh and deepen their understanding.

Duration : 60-75mins


YIN
with MEDITATION

CREATING SPACE, TUNING IN

Yin Yoga is the ideal antidote for the anxiety of busy modern lives, physically, mentally, and emotionally.

Yin postures nourish joints and deeper connective tissues (fascia) to support healthy daily movement. As a counterpart for our more dynamic, Yang lifestyles (as well as Vinyasa or other movement based practices), Yin cultivates a more receptive inhabitance in the body-mind: of being, rather than doing. Dissolve tension, improve circulation, boost immunity, and create more quiet and spaciousness within.


Suitable for all ages and levels, particularly beginners and athletes who seek a balance for more strenuous workouts. 
 

MEDITATION (including Yoga Nidra) is offered in selected evening Yin classes to guide you into a deeper state of healing and relaxation. Various meditation techniques will be explored, offering you a chance to engage in a practice that resonates for your state of being.

Duration : 60-75mins


RESTORATIVE YIN
with MEDITATION

STILLNESS TO RELEASE & RESTORE

Restorative Yoga is a softer, more soothing approach to Yin Yoga.
Its intention is to cultivate space for deep rest in our lives, physically, mentally, and emotionally.

Experience longer held postures with the generous use of props, to support as you yield to gravity (2-10 mins per pose). These Yin postures nourish joints and deeper connective tissues (fascia) to support healthy daily movement. Time gives the body-mind a chance to settle and release safely, towards a state of healing.

Suitable for all ages and levels, including during pregnancy. Ideal for those who may seek a gentler practice that invites more ease and relaxation.

MEDITATION (including Yoga Nidra) is offered in selected evening Yin classes to guide you into a deeper state of healing and relaxation. Various meditation techniques will be explored, offering you a chance to engage in a practice that resonates for your state of being.

Duration : 75mins


ZEN FLOW

Energy and FLOW: a meditative exploration

Settle into a calming and energising journey through pranayama (breathwork), Qi Gong, Yin, and meditation. Each session will weave through these practices to restore, balance and rejuvenate your energy for the week ahead. A delicious blend of movement and focus, with layered options to suit beginners as well as those delving deeper into their personal practice.

Duration : 75 mins


FLOW & GROW

EXPANDING YOUR PERSONAL PRACTICE

A holistic approach to your unique yoga practice.

Warm and open the body with a flowing guided Vinyasa sequence, before 20-30 min of self-practice with individual guidance from our teachers. Whether it be refining your transitions, building towards advanced postures, more stillness in Yin, or gently revitalising the body after injury - integrate what you wish to cultivate, while working at your own pace.

A shared pranayama or meditation settles us towards savasana.

Intended for yogis with a regular practice wishing to refine technique, or expand their understanding of integrated personal practice, in a safe and supportive environment.

Duration : 90 mins


Still not sure where to start?
Get in touch with us -
hello@estuaryyoga.com.au
We'll be happy to have a chat about the classes that complement your intentions.