Corporate Yoga Classes
Less stress, more focus
Mindful movement and breathing techniques help reduce tension and improve concentration.
Stronger team connection
Shared experiences outside usual work routines build trust, communication, and cohesion.
Healthier, happier staff
Yoga and mindfulness supports mental and physical health, from posture and energy to mood and sleep.
Accessible for everyone
No flexibility or prior experience needed. All bodies and backgrounds welcome.
Tailored to you
Each session is adapted to your culture, goals, and energy on the day.
A meaningful perk
A tangible way to show your team that their wellbeing matters.
SCROLL
In-studio
You come to us
All mats & props included
Up to 20 people
60min
$120
On-site
We come to you
BYO mats
Allow 2sqm per person
60min
$150
Let's get started
positive energy, delivered to your office
If you’re curious about corporate yoga sessions but not quite sure where to start, we’re here to help. Give Estuary a call and we’ll talk through your needs and help you decide if this is the right fit. Alternatively, send us a message with your query and we'll be in touch.
A Work-Flow THAT MOVES YOU
Wellbeing in the workplace.
Corporate yoga offers a practical way to support wellbeing, reduce stress, and create space for presence in the workday. At Estuary, we offer tailored sessions for businesses and organisations of all kinds, and can cater for regular weekly classes to one-off workshops for events and wellbeing days.
Classes can be energising, restorative, or a thoughtful mix of both. Every session is designed with your team in mind and with your work rhythms, space constraints, and goals for wellbeing at the centre. Whether it’s a midday reset, an end-of-week wind-down, or a boost of movement before a big team day, we tailor the pace, tone, and style to suit the moment and the people in the room.
You can choose to host the session in your workplace or bring your team to our peaceful studio in North Melbourne.