Workshops

Handstands are equal parts strength, coordination, and courage. In this workshop, join Andrew to explore what it means to go upside down with intention and play, breaking down the mechanics of handstand into accessible, practical components.

You’ll work through progressive drills to develop the mobility, stability, and control needed to support your handstand practice. We’ll look at alignment principles, wrist prep, entry techniques, and strategies for finding balance. Not just physically, but mentally too.  

Expect a focused, supportive space where challenge meets curiosity, and falling is part of the fun. Whether you hold it for a moment or a minute, the goal is the same: to explore, refine, and enjoy the process.

Welcome the changing of the seasons and shake off the winter chill with a workshop designed to awaken your energy and deeply restore your body. Join Bella and Rachel for this two-part session that balances playful, dynamic movement with heavily supported rest, offering shapes you won't always find in a standard class. We will begin by getting the energy moving with a Qi gong-inspired warm-up and fresh breathing techniques. From there, we'll move into a fun, spring-themed slow flow featuring playful elements like jump switches and hopping crow.  

The second half of our time together slows right down into a deeply supportive Yin practice. Using plenty of props, including straps and bolsters, we will pay homage to the renewal of spring with animal-inspired shapes like Snail and Supported Butterfly. This workshop will focus on the Wood element, targeting the liver and gallbladder lines to help clear out stagnant winter energy. Expect to leave feeling refreshed, grounded, and ready for the brighter days ahead.

MINI DAY-RETREAT at DAREBIN PARK

We are creatures of community. True community is not about surface appearance, but a feeling.
  ~  A feeling that support is sincere, not conditional upon convenience.
  ~  A feeling that you can show up as your truest self, and be held without judgement or comparison.
  ~  A feeling that accountability is shared amongst everyone, and all seasons of individual and collective being are welcomed, in their darkness and their light.
  ~  A feeling that you, real and in process, belong.

Join Lucy for an opportunity to practice cultivating expansiveness in our hearts-mind, bodies and spirit, so we can quieten from the static of the world, and come together with curiosity and in wholeness. Experience the essence of what community can mean, why it matters, and tangible ways we can take this into the world. A few hours of fresh air together, while tending to ourselves and each other, through movement, creative mark-making and practising our attunement with nature - within, and around us. All are welcome, no movement/drawing/nature-connection experience necessary.

Each session with explore different ways of perceiving through presence, play and practice. Each complements and builds on the other so you are encouraged to attend both, but if you can only make one it will still be an incredible experience.

Held 

Join Kara for an extended restorative yoga experience offering ample space to drop into a state of deep relaxation and renewal.  

Restorative yoga is a passive, yin style of practice that focuses on longer-held postures where your body is fully supported and made comfortable through the use of props. These shapes encourage release through the muscles, free of seeking or strain, while calming the nervous system and promoting quietness of mind.  Restorative yoga cultivates the skill of conscious relaxation and can enhance bodymind awareness, support stress reduction, improve pain management, and increase resiliency. From this place, it's possible to experience a greater sense of stability and wellbeing in meeting life's changes.  

Over the course of two hours, participants can expect a session built around a handful of gentle shapes held for five to 10 minutes at a time or longer. Accessible mindfulness and pranayama practices will be woven throughout. Each session is guided with the intention of participants leaving feeling calmer, more grounded, rested, and connected to themselves.

Nurture yourself through the winter with this four-part series on Saturday afternoons, 3pm-5pm. Book in for individual sessions at $50 per experience, or purchase a Full Winter Package at $160 for access to all four workshops (save $40). All-Access members save 15%.      

June 27  |  August 1  |  August 29  |  October 3

MINI DAY-RETREAT at DAREBIN PARK

We are creatures of community. True community is not about surface appearance, but a feeling.
  ~  A feeling that support is sincere, not conditional upon convenience.
  ~  A feeling that you can show up as your truest self, and be held without judgement or comparison.
  ~  A feeling that accountability is shared amongst everyone, and all seasons of individual and collective being are welcomed, in their darkness and their light.
  ~  A feeling that you, real and in process, belong.

Join Lucy for an opportunity to practice cultivating expansiveness in our hearts-mind, bodies and spirit, so we can quieten from the static of the world, and come together with curiosity and in wholeness. Experience the essence of what community can mean, why it matters, and tangible ways we can take this into the world. A few hours of fresh air together, while tending to ourselves and each other, through movement, creative mark-making and practising our attunement with nature - within, and around us. All are welcome, no movement/drawing/nature-connection experience necessary.

Each session with explore different ways of perceiving through presence, play and practice. Each complements and builds on the other so you are encouraged to attend both, but if you can only make one it will still be an incredible experience.