Workshops

We gather on the shortest day of the calendar year, the Winter Solstice, to dive deeply into the light, love, and wisdom that already resides within you. This Yin, Reiki & Sound immersive will nourish your body, heart, and soul, and fill up your cup until it runneth over! Yin is a restorative practice that can hydrate the fascia and stretch the muscles, and, when combined with Reiki, can help expand our heart-consciousness. 

Reiki means universal Life Force energy in Japanese, and it is a type of energy medicine that is designed to clear stagnant energy (physical/emotional/mental) and helps you reconnect with your true self.  Bella will offer optional Reiki (hands-on or hands-off energy healing) while students are in Yin poses. Clients have observed feelings of peace, gratitude and love while receiving Reiki. Additionally, others affirm they gain more clarity and feel freer to release any stuck energy following a Reiki session, thus allowing for more momentum in the right direction. The event will be sealed with a loving and soothing sound bath. Enjoy some cacao and light snacks before and after the session.

Join Kara for an extended restorative yoga experience offering ample space to drop into a state of deep relaxation and renewal.  

Restorative yoga is a passive, yin style of practice that focuses on longer-held postures where your body is fully supported and made comfortable through the use of props. These shapes encourage release through the muscles, free of seeking or strain, while calming the nervous system and promoting quietness of mind.  Restorative yoga cultivates the skill of conscious relaxation and can enhance bodymind awareness, support stress reduction, improve pain management, and increase resiliency. From this place, it's possible to experience a greater sense of stability and wellbeing in meeting life's changes.  

Over the course of two hours, participants can expect a session built around a handful of gentle shapes held for five to 10 minutes at a time or longer. Accessible mindfulness and pranayama practices will be woven throughout. Each session is guided with the intention of participants leaving feeling calmer, more grounded, rested, and connected to themselves.

Nurture yourself through the winter with this four-part series on Saturday afternoons, 3pm-5pm. Book in for individual sessions at $50 per experience, or purchase a Full Winter Package at $160 for access to all four workshops (save $40). All-Access members save 15%.      

June 27  |  August 1  |  August 29  |  October 3

Binds can often feel like a puzzle for the body, a physical "knot" that, when practiced with intention, actually leads to a profound sense of freedom. Join Rachel Livingstone and special guest Izzy Ross for a focused afternoon dedicated to the mechanics, safety, and energetic depth of bound postures.

This workshop moves beyond simply "reaching for your fingers." Rachel will guide you through the technical foundations of binds, ensuring you can enter these shapes safely and sustainably. Learn how to use the "opposing forces" within a bind to self-assist, creating internal space even while in a restricted shape. We’ll focus on safe shoulder rotation and spinal alignment, working through modifications with straps and kneeling variations. From foundational twists to Bird of Paradise, we’ll build a steady practice that culminates in a bind-focused flow.

Winter is a time of regeneration. In Chinese medicine this is a season of deep listening, patience, and the simplicity of stillness. Winter is linked to the water element, to our adrenal health, and the polarities of wisdom and fear. It provides a time of reflecting on our relationship to energy: our capacity to hone, direct and conserve this vital resource within our bodies.   

Emma (Happy Axe) and Lucy guide you with sound and voice through knowledge-sharing, breathwork, Qi Gong forms and yin shapes, to encourage fluidity, spaciousness and ease. Receive hands-on massage from Lucy and fellow zenthai shiatsu practitioners, to enrich your experience through the incomparable connection of touch.  

This is an invitational, encouraging space held in community. Arrive as you are - all we ask is for an openness to be with what comes and goes. Each of these seasonal workshops offer simple, accessible practices and prompts, encouraging all of us to carry what we discover out into our lives, and a world so in need of our clear, open presence.

Join Kara for an extended restorative yoga experience offering ample space to drop into a state of deep relaxation and renewal.  

Restorative yoga is a passive, yin style of practice that focuses on longer-held postures where your body is fully supported and made comfortable through the use of props. These shapes encourage release through the muscles, free of seeking or strain, while calming the nervous system and promoting quietness of mind.  Restorative yoga cultivates the skill of conscious relaxation and can enhance bodymind awareness, support stress reduction, improve pain management, and increase resiliency. From this place, it's possible to experience a greater sense of stability and wellbeing in meeting life's changes.  

Over the course of two hours, participants can expect a session built around a handful of gentle shapes held for five to 10 minutes at a time or longer. Accessible mindfulness and pranayama practices will be woven throughout. Each session is guided with the intention of participants leaving feeling calmer, more grounded, rested, and connected to themselves.

Nurture yourself through the winter with this four-part series on Saturday afternoons, 3pm-5pm. Book in for individual sessions at $50 per experience, or purchase a Full Winter Package at $160 for access to all four workshops (save $40). All-Access members save 15%.      

June 27  |  August 1  |  August 29  |  October 3

Join Kara for an extended restorative yoga experience offering ample space to drop into a state of deep relaxation and renewal.  

Restorative yoga is a passive, yin style of practice that focuses on longer-held postures where your body is fully supported and made comfortable through the use of props. These shapes encourage release through the muscles, free of seeking or strain, while calming the nervous system and promoting quietness of mind.  Restorative yoga cultivates the skill of conscious relaxation and can enhance bodymind awareness, support stress reduction, improve pain management, and increase resiliency. From this place, it's possible to experience a greater sense of stability and wellbeing in meeting life's changes.  

Over the course of two hours, participants can expect a session built around a handful of gentle shapes held for five to 10 minutes at a time or longer. Accessible mindfulness and pranayama practices will be woven throughout. Each session is guided with the intention of participants leaving feeling calmer, more grounded, rested, and connected to themselves.

Nurture yourself through the winter with this four-part series on Saturday afternoons, 3pm-5pm. Book in for individual sessions at $50 per experience, or purchase a Full Winter Package at $160 for access to all four workshops (save $40). All-Access members save 15%.      

June 27  |  August 1  |  August 29  |  October 3

Join Kara for an extended restorative yoga experience offering ample space to drop into a state of deep relaxation and renewal.  

Restorative yoga is a passive, yin style of practice that focuses on longer-held postures where your body is fully supported and made comfortable through the use of props. These shapes encourage release through the muscles, free of seeking or strain, while calming the nervous system and promoting quietness of mind.  Restorative yoga cultivates the skill of conscious relaxation and can enhance bodymind awareness, support stress reduction, improve pain management, and increase resiliency. From this place, it's possible to experience a greater sense of stability and wellbeing in meeting life's changes.  

Over the course of two hours, participants can expect a session built around a handful of gentle shapes held for five to 10 minutes at a time or longer. Accessible mindfulness and pranayama practices will be woven throughout. Each session is guided with the intention of participants leaving feeling calmer, more grounded, rested, and connected to themselves.

Nurture yourself through the winter with this four-part series on Saturday afternoons, 3pm-5pm. Book in for individual sessions at $50 per experience, or purchase a Full Winter Package at $160 for access to all four workshops (save $40). All-Access members save 15%.      

June 27  |  August 1  |  August 29  |  October 3