February 4x4 Challenge
Reset. Recommit. Reconnect.
Consistency over intensity
The Estuary 4x4 Challenge is a four-week invitation to practise regularly - four classes a week, for four weeks. This isn’t about pushing harder. It’s about showing up, again and again, supported by your teachers and community, and experiencing what consistency can offer your body, breath and mind.
Joining the challenge includes open access to all classes (in-studio and livestream) for the month of February. Complete the challenge and you’ll go into the draw to win beautiful prizes and gift vouchers from Estuary and other local businesses, plus join us for a special community celebration at the end of the month. Each time you practice, you'll gain an entry (4x per week minimum to qualify), so the more you get on the mat the more chance you have at winning.
Build rhythm
Regular practice creates momentum, helping yoga become part of your week rather than something you squeeze in.
Feel the difference
Practising more consistently allows the subtle benefits of yoga — strength, ease, clarity — to actually land.
Support your nervous system
Frequent, steady movement helps regulate stress and restore balance across body, breath, and mind.
Practise in community
Showing up together builds accountability, connection, and a shared sense of purpose on the mat.
Carry it forward
Four weeks of consistency can lay the foundation for a practice that feels sustainable beyond February.
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The carrot...
Prizes
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4 week All-Access Membership at Estuary Yoga
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2x workshop passes at Estuary Yoga
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Zenthai Shiatsu massage session with Lucy Lawes @ Quiet Waves
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Float & Sauna package at City Cave West Melbourne
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Gift Pack from Aesop North Melbourne
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Gift Pack from Here's Lookin' At You Kid Gin Distillery
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$100 gift voucher from Lululemon
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$100 gift voucher at Auction Rooms
What about...
Details
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This challenge is not about perfection, pushing harder, or being "good" at yoga. This is about consistency over intensity. Vary your weeks with Flow, Harmony and Yin classes.
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Any regular class, and you can practice in-studio or online. February also hosts two workshops (paid) and two community classes (free), these also count.
Life happens! Make it up the next week.
Stamp your progress on your card (mounted on studio wall). For Online Members, this will be done for you. Andrew will be double checking each week so if you miss a stamp, he'll likely pick it up!
We'll have a little prizegiving celebration on Sunday 1st March at 2pm, drinks and nibbles in studio. Prizes are drawn at this event and if you are present, you can take it home with you. If you can't make it, we'll hold it for you until your next visit, or post to you if needed.
The entry fee is $180, and in fairness sake this is the same for everyone. If you have an existing membership, your weekly debits will still continue but your entry fee is significantly reduced by a commensurate amount. For example, an All-Access membership for February would be 4x $40, so the entry fee for the challenge is only an extra $20.
