It is one thing to stand up and fight for what is right. But, as comically and tragically true, I heard somewhere once this realism: ‘the world is divided into people who think they are right’.
Encouragement to reflect on this Melbourne Cup weekend: where we each stand, and what the yoga tradition can teach us so we move towards union rather than division.
A response to our community mural being re-marked, what forgiveness means, and reasons to practice ahimsa - staying compassionate in response to harm.
Read MoreA steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.
But how do we cultivate this rhythm within each busy day?
Here are 3 tips to help guide you towards a more intention-led practice - one that stays.
Read More
