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3 Tips: Connecting to your Yoga Practice

3 Tips: Connecting to your Yoga Practice

A steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.

But how do we cultivate this rhythm within each busy day? 

Here are 3 tips to help guide you towards a more intention-led practice - one that stays.