You’ll hear yoga teachers speak about this mysterious and exotic sounding fa-sha in Yin classes. What exactly is this oh-so-significant 'connective tissue'? How can it help us broaden the experience of yoga asana (postures) as well as our movement through daily life?
A steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.
But how do we cultivate this rhythm within each busy day?
Here are 3 tips to help guide you towards a more intention-led practice - one that stays.
How do we stay in balance as our bodies adjust from the slow rituals of Winter into the energy of Spring? Ayurveda offers simple and practical ways to ease our bodies and minds towards the season for detox and rejuvenation. Adapted from Veda Wellness / Written by Tegan Wallis.