Restorative Yoga: cultivating harmony, inside out

Design | Isabella Miles / Lucy Lawes

Isn’t restorative yoga another name for yin yoga?

Well, yes, in some ways - but let’s explore some clarity.

Restorative Yoga is similar to Yin Yoga, with a slightly different approach. Rather than the yin yoga endeavour of leaning into the edge, or boundary, between ease and discomfort in the body-mind, restorative yoga focuses on resting in the space of ease. 

In other words, restorative yoga practice helps us cultivate more awareness of what it means to be relaxed.

This involves using various props like straps, blocks, and bolsters to hold the body gently in shapes which offer expansiveness and steadiness, without intensity. Asanas are often held for a longer length of time than a yin practice - sometimes up to 10 minutes per shape.

A little daunted by the snail pace? You’re not alone…

In a modern, forward-leaning and fast-paced world, slowing down itself can feel like a revolution we internally resist. Yet it is such pausing, and contemplative practice, which helps our nervous systems remember the conditions for deep rest.

When we offer space for embodying sensations in the body, free of seeking or strain, this can soothe our nervous systems towards a state of wakeful effortlessness, deep relaxation and more optimal circulation within the body-mind. From this more harmonious state of being, we can experience a greater sense of stability and wellbeing, in meeting the changes, challenges and joys life presents.

Restorative yoga is wonderfully accessible for new yogis, and can serve anybody looking to relieve stress and tension, or as a complement to a more dynamic movement practice or life.

We are pleased to offer new space for this remedy of a practice on Tuesday evenings, 7.30pm-8.30pm, guided by Kara. Get comfortable, cozy, and settle in, with us in the studio, or via livestream in your own sanctuary!