Posts tagged roll and release
Myofascial Release and Yoga: The What, the How, and the Why
Myofascial Release and Yoga: The What, the How, and the Why

What is Myofascial Release, how does it work, and how can it bring relief, spaciousness, connection, and all those juicy things we relish in our experience of body?

A short exploration of MFR and ways we can attentively weave this into our practice, and the maintenance of our changing bodies. By David Gorvett // Edit by Lucy Lawes.

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meditation, conscientious living, community, asana guide, practice, yogaLucy LawesEstuary Yoga Spacecommunity, peace, practice, pandemic, breath, steadiness, balance, breathing, energy, sustainable, diversity, acceptance, kindness, sankalpa, intention, new year, regenerate, satya, reclamation, MFR, myofascial release, svadhyaya, calm, roll and releaseComment