Whatever you focus on, you will feel.
How often do you notice your focus drifting towards the noise of the day? When so much stimulus is pulling our attention in different directions, it is important to have a tool to help us refocus. To create a space of more clarity, so we can choose what is important in this moment. This is the anchor of your Sankalpa.
Read MoreWhat you are practicing matters. How you practice it gives meaning.
An enquiry into the nature of the yoga practice; less about making bendy shapes, and more about getting better at living life.
Read MoreYou’ll hear yoga teachers speak about this mysterious and exotic sounding fa-sha in Yin classes. What exactly is this oh-so-significant 'connective tissue'? How can it help us broaden the experience of yoga asana (postures) as well as our movement through daily life?
Read MoreA steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.
But how do we cultivate this rhythm within each busy day?
Here are 3 tips to help guide you towards a more intention-led practice - one that stays.
Read MoreWhy is it that this beautiful tradition of setting intentions for a new year is so culturally linked to something not followed through with? Must this be the way?
Here's a revolution: instead of achieving, perhaps it's more about letting go. Some short being practices to help direct your compass for 2018.
A state of stress is not home, yet it is becoming the normative state. This cannot not be the way we continue to live. There is one simple practice that can lead us to a more centred, easeful place.
Read MoreAs within, so without. How can we deepen into a relationship to ourselves, and not just 'do' yoga, but inhabit this practice? Insights and words by Jo Buick (jobuick.com).
Read MoreHow do we stay in balance as our bodies adjust from the slow rituals of Winter into the energy of Spring? Ayurveda offers simple and practical ways to ease our bodies and minds towards the season for detox and rejuvenation. Adapted from Veda Wellness / Written by Tegan Wallis.
Read MoreYes, yoga makes us stronger, more bendy, more aligned in body and mind. But more importantly, yoga is a practice for the art of being ourselves.
Read MoreIf you find yourself trapped by narrow-minded thinking, there is a choice to make. Stay small, or grow bigger. Your call.
Read MoreIf you’re reaching for something you’ve never had, you will need to do something you’ve never done.
Read MoreThat unmistakable signal: SLOW DOWN.
Do you stop? Or is it worth dashing across?
a note, for you.
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